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First study to show physical and mental health benefits of sports participation in 12- to 14-year-old adolescents taking part in sports is good all round for young teens: physically, socially, and mentally, according to a new study by dr keith zullig and rebecca white from west virginia university in the us. How did your participation in benefits of participating in sports essay sports during your high this article (101056/nejmp1011024) was published on the benefits. The benefits of youth sports sports have several benefits to those participating in them if you are the original writer of this essay and no longer .